About Richard Girling

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So far Richard Girling has created 41 blog entries.

Elbow Injuries in Throwing Sports: What You Need to Know

2024-02-23T09:33:46-05:00

As an athlete competing in throwing sports, your elbows are your most valuable asset. Yet, they're also susceptible to a range of injuries that can jeopardize your performance and sideline you from the game. In this comprehensive guide, we'll explore everything you need to know about elbow injuries in throwing sports – from recognizing the [...]

Elbow Injuries in Throwing Sports: What You Need to Know2024-02-23T09:33:46-05:00

Shoulder Separation Solutions: A Guide to AC Joint Repair

2024-01-25T08:56:46-05:00

According to the American Academy of Orthopaedic Surgeons, millions of people go to orthopedic specialists each year due to shoulder injuries. These injuries can be debilitating, affecting our ability to perform daily activities and engage in physical pursuits.  One such injury is AC joint separation, a condition that can lead to pain, discomfort, and limited [...]

Shoulder Separation Solutions: A Guide to AC Joint Repair2024-01-25T08:56:46-05:00

The 7 Most Common Orthopedic Sports Surgeries

2023-12-20T10:44:43-05:00

In the high-stakes arena of sports, athletes often face the challenges of injuries that demand precise medical interventions. Orthopedic sports surgeries play a pivotal role in restoring functionality and allowing athletes to reclaim their positions on the field. Let's delve into the realm of these surgeries, exploring their prevalence, procedures, and the path to recovery. [...]

The 7 Most Common Orthopedic Sports Surgeries2023-12-20T10:44:43-05:00

What Does a Labral Tear in the Hip Feel Like?

2023-12-05T00:29:41-05:00

If you've ever experienced persistent hip discomfort or pain, you might be wondering if it could be attributed to a labral tear. Understanding the symptoms associated with a labral tear in the hip is crucial for timely diagnosis and appropriate management. In this comprehensive guide, we'll explore the nuances of a labral tear, from its [...]

What Does a Labral Tear in the Hip Feel Like?2023-12-05T00:29:41-05:00

Shoulder Sports Injuries: Causes & Prevention

2023-11-03T07:57:03-04:00

Whether you're a professional athlete or a weekend warrior, shoulder injuries are an unfortunate part of the game. These injuries can be painful and, if not managed properly, can significantly impact your athletic performance. In this comprehensive guide, we'll delve into the most common sports injuries involving the shoulder, their causes, prevention, treatment, and how [...]

Shoulder Sports Injuries: Causes & Prevention2023-11-03T07:57:03-04:00

What Athletes Should Know About Meniscus and ACL Tears

2023-09-29T01:04:59-04:00

In the world of sports, athletes often push their bodies to the limit, facing various challenges and obstacles along the way. One such obstacle that can be particularly daunting is the risk of meniscus and ACL tears. What exactly are these injuries, and how can athletes navigate them? This comprehensive guide will answer these questions [...]

What Athletes Should Know About Meniscus and ACL Tears2023-09-29T01:04:59-04:00

Shoulder Arthroscopy: Procedure, Risks, and Recovery

2023-09-07T02:51:48-04:00

Have you ever wondered how modern medicine can work wonders with just a tiny camera and some small incisions? Shoulder arthroscopy is one such marvel, a minimally invasive surgical technique that has revolutionized the treatment of various shoulder conditions. In this blog, we'll take you on an exciting journey into the world of shoulder arthroscopy, [...]

Shoulder Arthroscopy: Procedure, Risks, and Recovery2023-09-07T02:51:48-04:00

Tennis Elbow: Causes, Symptoms, and Effective Treatments

2023-09-07T02:52:46-04:00

Tennis elbow, medically known as lateral epicondylitis, is a condition that often affects individuals who engage in repetitive arm motions. It is the most common cause of elbow pain that affects about 1-3% of the general population. Whether you're an athlete, a professional, or simply someone who uses their arms frequently, understanding the causes, recognizing [...]

Tennis Elbow: Causes, Symptoms, and Effective Treatments2023-09-07T02:52:46-04:00

What is Superior Capsular Reconstruction?

2023-06-30T01:57:17-04:00

The shoulder has a glenohumeral joint that allows you to perform complex and multiaxial movements with the shoulders. This is a ball and socket joint composed of the humeral head (ball) and the scapula’s glenoid cavity as the socket. The shoulder joint is also considered a synovial joint since it has a fluid-filled cavity wherein [...]

What is Superior Capsular Reconstruction?2023-06-30T01:57:17-04:00

When is Shoulder Pain Serious and When Should You Seek Medical Help

2023-05-31T13:44:43-04:00

Shoulder pain is a common discomfort, especially in working adults over the age of 50. Studies suggest that, in addition to seniors, it is also common in physically active individuals.  Shoulder aches should not be a cause for concern as most conditions are only temporary and clear up by themselves by applying a cold compress [...]

When is Shoulder Pain Serious and When Should You Seek Medical Help2023-05-31T13:44:43-04:00
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